encouraging 
people to live an Authentic life

The ability to forgive is one of the most important skills we can learn in our lifetime. It is an act of courage and strength, and it has the power to transform our lives. The ability to forgive does not come naturally to most of us. It is a skill that must be learned and practiced. Forgiveness is at the center of authentic living. It is the cornerstone of healthy relationships and a vital part of our own wellbeing. When we forgive, we let go of anger and resentment, and we make room for love and compassion. Forgiveness is a gift we give ourselves, and it is one of the most powerful things we can do to promote healing in our world.

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Popular topics include:

• Broken Relationships with Parents

• Breaking Down the Barriers Within

We show up authentically in marriage when we are vulnerable and honest with our spouse about who we are, what we feel, and what we need. It can be scary to be so open and exposed, but it is also incredibly liberating. When we are able to be our true selves with our partner, we can create a much deeper level of intimacy and connection. And while it is important to consider our spouse's needs and preferences, ultimately, how we show up in marriage says more about us than it does about them.

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Popular topics include:

• Slaying Insecurities and Prioritizing Self

• Learning the True Meaning of Intimacy

• Sex is Not Forbidden; it's Misunderstood

The decision to heal is a personal one, and it looks different for everyone. Some people choose to confront their trauma head-on, while others prefer to work through it in therapy or in other forms of self-care. There is no right or wrong way to heal, and each person has to find what works for them. However, there is one common thread that runs through all healing journeys: courage. It takes courage to face your trauma and begin the process of healing. It takes courage to open up about your pain and allow yourself to be vulnerable. It takes courage to accept help from others and to ask for what you need. But healing is possible, and each step forward is an act of courage.

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Popular topics include:

• Unpacking Pain the Proper Way  

• Accept and Release the Things that No Longer Serve You

• Mindfulness Matters

We all know what it feels like to put on a mask and pretend to be someone we're not. It's draining, and it takes away from our true selves. But what if we could live our lives in a way that was authentic? What if we could be ourselves unapologetically? To do this, we have to take accountability. We have to accept that we are responsible for our own happiness, and that we can't keep living our lives according to someone else's standards. We account for who we are in our wholeness. When we do that, we build relationships that are based on trust and respect. We can also find strength in our vulnerability and learn to accept ourselves for who we are.

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Popular topics include:

• Unlearn Poor Practices and Embrace Positive Changes

• How to Rid the Excuses you give yourself